We all want to keep our bodies healthy for a very long time. Many of us are wondering why some people live longer then others. Yes, it is true that genetics play a role. This is true, but they don’t control everything. When we want a healthy, better body, that’s going to be in function for a long time, it’s time to consider healthy nutrition. My number 1 site to get this is truly iherb, which offers you a sweet intro iherb coupon that gets you up to 50 precent off. When our body gets everything it needs, it’s able to carry out it functions with more ease, and thus, carry them out longer. This means we live longer.
Did you know there are two basic elements that are used by every cell in your body? Many of us don’t realize what a big role these two ingredients play in sustaining life. Our cells help our body carry out the functions it needs to survive. Every cell uses Potassium, and Sodium to keep themselves ticking. These are easy things to find in nature, just east leafy greens. If you’re not into eating those, you might want to try a multivitamin.
Vitamin C can do a lot of our immune system. This is a very important part of it’s role in our body, but it plays more then one part. Vitamin C is also an antioxidant. It helps fight against out of control cells, which later become tumors. Vitamin C can help prevent this horrible Disease.
Plus, when we have antioxidants running through our body, our cells are able to renew themselves quicker, this leads to a younger appearance. Vitamin C’s easy to find in citrus fruit. Some of us don’t have access to oranges, or don’t like them, this means we need a vitamin C supplement. Even if you’re a huge orange eater, you might still need a supplement to make sure you’re getting this important resource.
Taking supplements can be a challenge when they’re so many options to choose from. Here are a few things to look for when you want to make sure the things you’re putting in your body are safe. First of all, you should look and see if the supplement you’re interested in is FDA approved. If you’d like to be extra careful, you might also want to check with your pharmacist to see if it’s recommended. Your doctors advice is a great place to start as well.
Organic fruits can be expensive, but all know they’re a lot safer. If we can’t afford to go organic, it doesn’t mean we shouldn’t eat fresh fruits and vegetables. All you need to do is wash to prevent the pesticides, and other chemicals from entering your body. If you’re worried about small amounts of pesticides still getting through, you might want to boil them.
I hope you find that eating right,, and taking supplements can lead to better health. We all know that we feel better when we get what our body needs, don’t you think feeling better has something to do with living longer? Many people do think so, that’s why they all go with healthy nutrition.